Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition.

I'm your host, Cody McBroom, and today we have part three of the program design series. I'm really excited about this one.

As I said in the previous one, guys, if you haven't checked out part one and part two,

please do so. You don't necessarily need to listen to that before this one. So if you're

already listened to this and you're excited about what I'm going to get into, don't feel like

you absolutely need to stop this podcast right now.

Go get the other one and listen to that. However, I will say that they are in a specific order for a

specific reason. So we purposely put these in order of importance, right? Which is also why the first two

were fairly long. I'm going to try to keep this one around 30

minutes. We'll see what happens. I said that about the last ones as well. And they were both about

an hour. But the first one was assessing the client and setting the goal slash timeline. So we covered

goal setting. We covered assessing the individual. We covered mobility and flexibility, instability,

and weaknesses, as well as injury prevention and posture, which also got into a bunch of different

things with RPE, taking sets to failure, power lifting versus bodybuilding, foam rolling, static

stretching, dynamic stretching, specificity of program design, realistic timelines of fat loss,

muscle growth, performance, so on and so forth. So a lot of detail there to start your journey.

Then part two, the following week, which was last week as you're listening to this,

we discussed determining volume, intensity, and frequency, which also gets into a pretty

large subset of categories. We dove into

how specificity determines the goal and how you prioritize your volume. More specifically,

how two-thirds of your volume should be dictated specifically to the primary goal you have.

However, you can do multiple things in a single training block.

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