Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 1 October 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Foam Rolling, Meal Timing, Saunas, and a whole lot more! Enjoy!
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Timestamps:
2:35 - Collagen Supplements
5:30 - Trainers selling ‘Guides’
8:25 - Ashwagandha
12:20 - Foam Rolling
17:40 - Time Of Workout
21:25 - Fat burner
25:10 - Guacamole
26:50 - Meal Timing
29:30 - Having Salt Pre-Workout
33:40 - 80-20 Rule
35:40 - Sauna
41:45 - Setting impossible goals
48:50 - Psychology aspect of fat and weight loss
51:20 - Whey Isolate
52:25 - Deload Period
54:05 - Air Fryer
55:50 - Tofu
57:25 - Vibration Platforms
58:00 - Mouth Taping
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. It goes way beyond just training and nutrition. I'm your host, Cody McBroom, and with me is my co-host. Travis McQueen. And today we're going to rate things. We've got some overrated, underrated topics. I think this is |
| 0:23.7 | going to be the final one for a while. We had quite a bit. So we're going to crank through these |
| 0:27.7 | ones. Today is a Friday podcast. So a quick shout out to our sponsor, Legion. Legion supplements, go |
| 0:36.5 | to Legionathletics.com or head over to bylegin.com |
| 0:39.8 | slash boom boom to see what I am consuming on a daily basis. And truth be told, they only list a few. |
| 0:44.9 | I'm taking quite a bit of Legion supplements every single day. But you can also save 20% by going |
| 0:50.1 | through that link and using the promo code Boom boom and if you've already used that keep using |
| 0:54.5 | it because you're going to continue to earn points and you do end up getting a lot of free stuff |
| 0:59.3 | I get a little bit of a care package every month because they are a podcast sponsor but man I used |
| 1:06.5 | my points and like I have like months worth of supplements I mean that's why I was gave you a whole |
| 1:11.8 | bunch. I gave traves some. I gave my father-in-law some. So I'm just like putting Legion on trying to. |
| 1:16.4 | But I can't recommend them highly enough. One of the reasons I like them so much that I want to |
| 1:21.2 | point out today is because they, one of the people on their board of advisors is one of the main people at examine.com. |
| 1:29.7 | And the reason that's so important is because examine is literally the number one |
| 1:33.7 | supplement website, period. They have a research review that they do that is really, |
| 1:38.7 | really well. Actually, RCSO, Brandon Roberts, actually writes articles for them as well. |
| 1:43.4 | So he is an examined.com writer. |
| 1:45.6 | But if you ever want to know anything about a supplement, that's a place to go. And I mean, |
| 1:49.7 | anything. Like, there's never been a supplement that I've typed in that I couldn't find on |
| 1:54.1 | their website. It's actually extremely impressive. But the point is, is not only is it the largest |
| 1:59.8 | database of evidence-based supplement information, |
| 2:02.9 | it's also the group of the probably the most intelligent supplement people in the world. |
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