Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 29 September 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts.
In this month's edition the guys dive into research on The Repeated Bout Effect, Protein Overfeeding, and Intra-Workout Carbs/Mouth Rinsing For Improved Performance.
As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 and you can also check out the article versions of this podcast over at www.tailoredcoachingmethod.com/blog
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Timestamps:
9:10 - What is the repeated bout effect
27:30 - Protein Overfeeding
50:20 - Intra-Workout Carbs/Mouth Rinsing For Improved Performance
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:11.2 | podcast that goes way beyond just training and nutrition. |
| 0:14.9 | I'm your host, Cody McBroom, and with me today is our chief science officer, Dr. Brandon |
| 0:20.6 | Roberts for this month's research review. |
| 0:24.1 | Today we're going to dive into three really cool topics that I think are, as always, extremely |
| 0:28.8 | applicable because what we try to do with these podcasts, these research reviews, really is take |
| 0:33.9 | questions we get from listeners, take questions we get from clients, take things that we |
| 0:37.5 | see clients making mistakes with as they come on board. And we dive into the research and try to |
| 0:43.3 | bring the most evidence-based approach to these questions, concerns, or issues that people are |
| 0:48.2 | facing. And today we're going to dive into the repeated bout effect, first and foremost. So this is |
| 0:53.6 | the idea of repeating your exercise |
| 0:55.4 | or movements on a weekly basis. So when we consider periodization, when we consider |
| 0:59.7 | doing random things, right, classes that have you changing exercises too frequently, the issue |
| 1:06.2 | of doms, delayed onset muscle soreness and what may cause that and really optimizing progressive overload, right? |
| 1:11.6 | We have to consider the repeated bout effect, which is this idea of as we do something, we repeat it and we get better at it. |
| 1:18.8 | So we're going to dive into the repeated bout effect and just how important that is or is not. |
| 1:22.8 | We're going to dive into protein overfeeding, which is a topic that we have actually done a full podcast on. |
| 1:28.3 | So we'll link that podcast and blog in the show notes of this one. |
| 1:31.0 | And it is with Dr. Jose Antonio, who is the leading researcher on protein overfeeding and |
| 1:36.8 | protein in general. |
| 1:37.6 | So it's linked a few times. |
| 1:39.6 | His studies and his work are linked a few times in the actual blog of this podcast, which |
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