Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 24 September 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
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Timestamps:
3:45 - Would love to know what type of personality questions you use when signing up a new client or coach
7:40 - What life advice would you give to a nutrition coach who is doing everything on their own and has a successful business for the past few years but is struggling doing everything on their own from a human interaction standpoint.
13:45 - What is the best and worst advice you've ever been given? Who has had the most impact on your lives?
27:35 - What advice do you give for dealing with loneliness as an online coach?
30:15 - How can you tell if hip flexors are just tight or actually too weak? (Or maybe a little of both?)
31:40 - When you record multiple podcasts/videos or do multiple photoshoots in a day, do you change outfits?
35:15 - I’d love to hear how a conversation with you has gone with a client you felt needed to be “let go” or wasn’t ready to commit to the process. When do you know it’s time to have that conversation without doing it too soon?
38:55 - Can I still train a muscle group when it’s super sore if I do different exercises?
42:30 - Should your biggest meal of the day be the one you eat after lifting?
45:55 - If you could only have 1 supplement, what would it be?
47:40 - How to silence the world around you and find your calling?
49:55- What’s your current training look like?
53:10 - If you had to pick 3 movements for the rest of your life, what would they be and why?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training in nutrition. |
| 0:12.8 | I'm your host, Cody McBroom, and today we got a Q&A. I'm writing solo on this one, guys, and we're going to crank through as many questions as possible. |
| 0:21.2 | But before we jump into this Q&A, I'm going to make all these introductions brief today |
| 0:25.7 | so we can get right into the meat and potatoes because we got a lot of fucking questions. |
| 0:29.1 | So I don't know if I'm going to answer more. |
| 0:30.1 | But I do want to give a special shout out to our sponsor of these Q&A podcast, and that is |
| 0:33.8 | Legion Athletics, the supplement company, the number one supplement company on the market. |
| 0:38.4 | I don't know if there is an actual statistic or award ceremony to give that statement any credit, |
| 0:46.6 | but I will say that it's a fact. |
| 0:48.2 | I mean, they go above and beyond when it comes to the research, when it comes to lab testing, |
| 0:53.0 | when it comes to transparency with what they're putting forward, when it comes to their advisory board and the people and the |
| 0:58.7 | scientists and the researchers and the people behind them that support them, the athlete-sponsored |
| 1:03.1 | team that I'm a part of, it's just crazy. They really do go above and beyond and the quality |
| 1:07.3 | is phenomenal. The taste of the whey protein is phenomenal. The pre-workout is phenomenal. |
| 1:12.9 | So you can head over to bylegin.com slash boom boom and you can save 20% off on your first order |
| 1:18.8 | and then start earning points. And let me tell you, those points do add up because if you're taking a |
| 1:22.5 | multivitamin, if you're taking a multivitamin, if you're taking a green supplement, if you're using way protein, fish oil, pre-workout, |
| 1:27.6 | creatine, post-workout, all those kind of things, which most of you guys are, if you're using |
| 1:31.6 | their product, which is the best product on the market, those points do seriously add up. |
| 1:35.7 | And I'm not kidding, I get free shit all the time because of that. |
| 1:39.3 | So I ended up giving, like I literally, I gifted my father-in-law, a bunch of protein the other day. |
| 1:46.5 | I gifted one of my buddies, the neutropics, because he's writing a book. |
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