Ep.65: Girls Gone Rx 2014

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 2 October 2014

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

From 400m sprints and tutus to the most quad destroying WOD ever, we had another amazing experience at this year’s Girls Gone Rx competition, and in this episode we recap every awesome and sweaty (and sometimes painful) moment… and talk about how hard it is to go down stairs right now. The struggle is real, people! And now that the comp is over and fall is here, it’s time to re-visit our summer goals, including having to convince Joy that seeing a concert outdoors doesn’t count as hiking, and set some fall goals. Like to eat more pumpkin things. That’s a good goal, right? Pumpkin spice up your life, guys!

Transcript

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0:00.0	You're listening to Girls Gondwaad. This is Joy. This is
0:14.0	This is episode 65. Almost October.
0:18.0	Yeah, well no, by the time they hear this it will be October.
0:21.0	It's all, it is October. I's all it is October.
0:23.0	I did girls got our ex last weekend and it was so fun.
0:27.0	It was so fun.
0:28.0	And I can't bend my legs.
0:30.0	We're both like on the floor and it took us about 10 minutes to get down to the floor.
0:33.7	I can't even imagine what's going to be like to get up.
0:36.1	I'm super not looking forward to it.
0:38.3	Actually I have a plan.
0:39.9	You like kind of roll over on all fours and just like prop yourself up. I'm probably going
0:43.7	to come on bed. Yeah I can help you. Are you not sore? I'm sore-ish it's like
0:49.4	downhill now. You're back on the sea I like yesterday I was almost non-functional. Yeah yesterday I
0:54.8	couldn't. I can't imagine what it would have been like if I had had to do the rest of those backpacks.
0:58.3	I actually let's recap. Yeah I actually had to this is growth but I actually had to put my hands on the toilet seat to lower myself down because we don't have like candles.
1:06.6	No, yeah, I know I like put my hands on the toilet seat and then like,
1:10.0	me too. We went to snooze and I had to use the handicap stall.
1:13.6	Yeah. So here's what happened and girls gonna' our ex. It was really fun. I think it
1:17.4	went great actually. So the first workout was, we talked about it last week, but we're
1:21.6	recap. The first workout was.
1:23.9	Run to 400.
	...

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