Welcome to the million pound mission podcast. I'm your host Adam Shively, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied

what I've learned from my own transformation journey to help my hometown clients

those over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

And the perfect time to start taking action is right now.

So let's do this.

All right my friends welcome to another edition of the million pound

Mission Podcast I'm psyched it's's your buddy Adam, the PhD, the previously heavy dude, and it's the holiday season. The holiday season is here. It's a great time spending time with the people that we love the most eating some good food but it's

also a huge danger zone we're gonna get you ready to survive the holiday season

this week all right but first we've got to do our iTunes review of the

week and make somebody podcast famous. Let's see who it is this week. Our review comes in from Aaron Moore and here's

what she says about the million pound mission podcast. She says, I love this

podcast. I'm a picky podcast person and only have a handful that I take the time for but this one is at the top of my listening list every single day.

I've listened to them all but until a new one is posted I'll go back each day and

listen over again to some of my favorites for encouragement motivation and

reminders first of all Adam and his program are the real deal.

No gimmicks and no nonsense.

Second, Adam is a person who cares.

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