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The Balanced Blonde // Soul On Fire

Ep. 64 ft. Ashley Neese - Breathwork 101 with the Ultimate Breath Goddess

The Balanced Blonde // Soul On Fire

Dear Media

Health & Fitness, Balancedblondespiritualitywellness

4.6 • 2.8K Ratings

🗓️ 29 November 2017

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jordan chats with her friend and breathwork inspiration Ashley Neese, a leading breathwork specialist and absolutely radiant soul. Ashley used to do a lot of all sorts of things in the wellness space (think teaching yoga, health coaching, leading meditations, and so on), but she started focusing on her core passion that set her soul on FIRE – a huge testament to the art of focusing inward in order to create big things. Being an expert on one subject is no joke.

 

Breathwork sounds really simple, but the true practice is way more than just breathing; it’s a form of active meditation that can help you stay grounded in yourself, your truth, and your authenticity, can help regulate your nervous system, AND it can be life-changing -- if you let it. Dive into what breathwork is with Jordan and Ashley, and you’ll never want to go back!

 

We are giving away two cases of REBBL drinks! If you want to enter for a chance to win a case of REBBL for yourself and a case of REBBL for your best friend, all you need to do is…

  • Follow Jordan on Instagram (@thebalancedblonde)
  • Find Jordan’s post about this episode
  • Tag your best friend and leave a comment telling us why you and your friend want to try REBBL, what you love about adaptogens, and how you will incorporate these drinks into your life.
  • We’ll pick a winner two weeks after this episode is released!

 

You probably already know about Jordan’s undying love for REBBL, but if you haven’t heard, they’re a mission-driven company that helps vulnerable populations throughout the world by selling delicious coconut milk-based elixirs and protein drinks. They’re also super healthy! Each drinks contains adaptogens, which are super herbs that have traditionally been used by ancient cultures to bring the body back to balance and homeostasis.

 

We can’t wait to tell you about Bob’s Red Mill, Jordan’s go-to products for ALL of her baking!! Bob’s Red Mill has been making gluten free, organic, and stone-ground products for decades. Bob’s offers a huge range of products that cater to specific dietary restrictions, so those of us with allergies and alternative lifestyles can feel really good and indulge in delicious treats during the Holidays!! You can get 25% OFF your purchase at BobsRedMill.com by using the code BALANCEDBLONDE at checkout.

 

For more info, visit: www.TheBalancedBlonde.com/podcast

 

Resources:

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, welcome back to the Balanced Bond podcast, so on fire.

0:13.0

Today we have a guest who is not only my friend and someone who inspires me beyond, beyond,

0:21.0

beyond in every way.

0:22.8

We also have one of the leading breathwork specialists in existence, Ashley Nees.

0:30.3

She spoke at Revitalize this year about the importance of breathwork, the science of

0:35.2

breathwork, and how we can all incorporate breathing into our lives.

0:40.7

So it might sound really simple, but breathwork is a life-changing practice.

0:44.8

I know it's changed my life, it has changed Ashley's life in a lot of ways, which we'll

0:49.6

talk about here.

0:51.4

And what I'm most inspired by about Ashley is that she has set her soul on fire and she

0:57.0

focuses on breathwork.

0:59.5

And it's really interesting because she decided she was doing a lot of stuff, teaching yoga,

1:05.6

coaching, doing all the things that a lot of us wellness industry people do.

1:11.8

And she decided to hone in and focus on her core passion, which is, of course, breathwork.

1:19.8

Which is a word that you'll hear a lot today.

1:22.1

And I just really admire that because now she is known for her studies on breathwork

1:27.6

and for leading people through breathwork sessions, I've had some really transformative

1:33.3

sessions with her.

1:34.6

It was Kelly LeVak, a very close mutual friend that introduced me to Ashley's work.

1:40.6

And I love that she doesn't work in a traditional way.

1:43.6

Her breathwork is so much more about drawing inward and getting to the root of the problem.

1:49.5

Than actually breathing.

...

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