Ep #64: 2 Circles to Loving Your Life

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 17 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me this week to discover what the two circles to loving life are, and how to expand the one that really matters. I’m sharing how we give our power away to thoughts that don’t serve us, and how we can center our focus and energy in order to create a life that we truly love.

Get full show notes and more information here: https://www.coachingwithkrista.com/64

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 64, two circles to loving your life.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there, welcome to another episode of the podcast. If this is your first time joining me, then welcome. I'm
0:40.8	glad you're here. So I want to tell you a little bit about what's going on in my life and then I'm
0:45.8	going to teach you a tool, which I think is really, really valuable. It's simple, but it's valuable.
0:51.5	And it's going to help you love your life more. So today is the fourth
0:56.4	death anniversary of my late husband Hugo's passing and I record these podcasts just a little bit
1:02.8	in advance. But today is the fourth death anniversary and I just wanted to tell you a little bit
1:08.1	about what my experience was like today.
1:13.6	So far, it's the middle of the afternoon. And because not that my experience is necessarily going to be your experience, it probably won't.
1:21.1	But because I think sometimes people look to me as someone who teaches about grief and who teaches about feelings
1:30.6	and teaches about intentional thinking and changing beliefs and all the things that I teach as a life coach
1:38.1	and get the mistaken idea that somehow I don't have the same emotional experiences as other non-coach people,
1:49.9	which is just not true at all. It's not true at all. I just now have a different set of skills
1:58.2	that allows me to have less suffering when my pain exists,
2:03.9	but pain still exists. It's just part of the human experience. So today, it's interesting,
2:10.1	I wasn't really thinking all that much about it. Yesterday was the accident anniversary, and then today
2:17.2	was the actual day that he died four years ago.
2:20.8	And I've kind of been thinking about it off and on over the last little bit.
2:25.1	Of course, it feels like such a strange time right now.
2:28.3	Even though it is summer, it hasn't felt that way or it just hasn't felt normal with COVID and everybody's staying at
	...

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