Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 25 August 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
This month's research review dives into 3 specific questions:
- Are artificial sweeteners safe to consume?
- How low is too low, for a calorie deficit?
- What's better for hormones - carbs or fats?
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<Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.8 | I am your host, Cody McBroom. And today with me is our chief science officer at tailored coaching method. |
| 0:20.0 | And that is Dr. Brandon Roberts. |
| 0:22.4 | Today we have the August episode of the research review, Q&A style. Once again, we're really |
| 0:29.0 | liking these ones and we're going to keep running with these ones because it allows us to |
| 0:31.6 | answer more practical questions, dive into some of the research and really just make it more |
| 0:35.5 | applicable to you, the listener, the client, |
| 0:37.8 | the follower, the audience, the person that is just trying to improve their life, improve their |
| 0:42.0 | mind, improve their body, and use the science that we deliver in order to do that. So today |
| 0:46.3 | we're going to talk about three topics that get commonly asked for us quite frequently. So this is |
| 0:51.8 | going to be a great one because they're probably going to ring a bell with you. They're probably going to be things that you have asked yourself. Maybe you've asked me. You've |
| 0:57.4 | probably done a Google search or two. And if you've ever tried to lose weight or change your body |
| 1:01.6 | composition or eat a healthy diet just for the sake of health benefits, you've probably wondered |
| 1:06.8 | these things. And the first one is, are artificial sweeteners safe? Can you consume them? Or are they |
| 1:14.4 | going to cause some serious issues? Are they bad for your gut health? Are they promoting cancer in |
| 1:18.1 | these other diseases? Are they toxic to the brain? All these different rumors. Well, I just gave it away. |
| 1:23.5 | The rumors, all these myths that are really scaring people from eating artificial sweeteners that |
| 1:27.6 | they're just unnecessary. So today we're going to dive into that. We're going to explain why |
| 1:31.1 | those rumors and miss actually came about and why they're actually totally safe. They're probably |
| 1:35.2 | going to help you with your weight loss goals and exactly how much of them you can consume |
| 1:39.5 | without any worry whatsoever. The second question is going to be how deep of a deficit can you go in |
| 1:45.8 | to lose weight? So how low of a deficit is safe? Is it 1,000 calories? Is it 1,200? Is it only 1,500? |
... |
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