Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 20 August 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
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Timestamps:
8:30 - Is it possible to be eating too little calories and have a stall in weight loss?
17:10 - When clients are burned out on tracking, what do you do?
20:15 - What are your thoughts on barbell hip thrust vs the machine at the gym for hip thrust?
23:20 - How long does stress take to decrease in order to start seeing results again?
27:30 - What are your favorite types of cardio to program for yourself and/or clients?
36:00 - What’s some advice you can give for someone building their online nutrition business while not making a stable income at another job? How do you motivate yourself to do the work?
45:10 - How you go about periodizing for someone who has 30,40,50 pounds to lose. I’m a lot more familiar with taking clients through a diet who don’t have as much weight to lose.
48:40 - Are there specific approaches you take when working with a higher level crossfit athlete? Do you tend to do a few refeeds per week on higher volume days or just same macros each day?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast that goes way beyond just training and nutrition. |
| 0:13.6 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:16.9 | Travis McQueen. |
| 0:17.9 | Today we got a Q&A. |
| 0:19.5 | Got lots of good questions. |
| 0:20.6 | We got a lot of questions from Facebook that we are going to be going over. |
| 0:24.7 | We've been, if you guys are part of the Taylor Life podcast Facebook group every Tuesday, we ask for questions. |
| 0:32.7 | So if you want to use that resource to ask your questions instead of the online form or Instagram |
| 0:39.4 | or whatever way, that is another option. |
| 0:42.1 | Yeah. |
| 0:42.4 | And it's kind of like been resurrected, if you will. |
| 0:46.6 | You know, we were definitely silent for a while. |
| 0:49.0 | I mean, in full transparency, it's just hard to manage all the different things. |
| 0:53.0 | You know, I mean, like, even that's probably one of the hardest things about being a business owner is like, okay, there's Facebook and there's Twitter and there's Instagram and there's TikTok now. |
| 1:00.4 | Oh, fuck. |
| 1:00.7 | There's still an email newsletter. |
| 1:01.8 | Oh, yeah, we got a podcast as well. |
| 1:03.5 | Got to film YouTube videos. |
| 1:04.5 | It's like on top of doing your actual job for what you get paid for, which is actually coaching, you know. |
| 1:11.7 | And it was just quiet. |
| 1:15.2 | So Travis took that over and he's helped me make sure that we get content out there and we get, you know, asking questions. |
... |
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