Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 18 August 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocycles can be flexible or not, if small muscle groups need isolation work, and many other great topics that Cody has changed his mind about over years of experience and research results. Hope you get a lot of value!
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Timestamps:
2:00 - Programming outweighs effort
15:55 - Cardio prevents gains or eats muscle
27:25 - Mesocycle cannot be flexible
32:25 - Compound lifts are king
37:45 - Small muscle groups don’t need direct isolation work
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition. |
| 0:13.9 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:16.9 | Travis McQueen. |
| 0:18.5 | And today we're diving deep into training, which means we should probably suggest you go download something for free based on training. |
| 0:27.2 | Well, this is a part two. |
| 0:28.5 | This is part two. |
| 0:30.1 | Still, we should still recommend something. |
| 0:32.9 | Absolutely. |
| 0:33.1 | They should download. |
| 0:33.9 | Last time we talked about the program design webinar. |
| 0:39.2 | Today we'll talk about the physique guide the physique guide is a training manual it does have a program inside of it that you would get for free |
| 0:44.8 | um it is a training manual specifically to teach you how to program for yourself how to effectively work out |
| 0:52.1 | how to effectively train to build muscle, |
| 0:54.4 | to change your body composition as a gen pop individual. So somebody who's not necessarily competing |
| 0:59.0 | in anything, but you want to create your best physique possible. So it's taking the science of |
| 1:03.5 | bodybuilding and it's applying it in a more practical and applicable way for everyday people who |
| 1:08.4 | just want to get jacked or lean or look really good. |
| 1:12.0 | So go check that out. You can head to tailored coaching method.com slash guides or you can click the direct link in |
| 1:16.5 | the description of this podcast and it'll take you right to the actual manual. |
| 1:20.1 | And it's yours completely free. |
| 1:22.5 | Hell yeah. |
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