Ep. 635 - Eliminate The Old You! Create The New You.
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 16 August 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually mean? How does that look? It requires a DEEP reflection into who you are, what your habits look like, the traits you possess, and how you see yourself as an individual. In today's podcast, we dive into how to really take a closer look at yourself, pinpoint the aspects that need improvement, and visualize what your greatest self looks like - so that you can begin working towards your ultimate goals and levels of success.
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Timestamps:
6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general?
18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise
29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds to lose. How you approach that in terms of timeline and diet breaks, etc
35:05 - What are your general guidelines for a beat up 40 year old lifter?
48:25 - Any “secret” skills your fans would be surprised to learn about you?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:14.5 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:18.1 | Travis McQueen. |
| 0:19.3 | And today we have a mindset Q&A. |
| 0:21.8 | We have a list of questions that Travis has pulled together over the weeks. |
| 0:26.6 | And we're kind of just slowly but surely running through them. |
| 0:29.7 | So you might get one question today. |
| 0:31.7 | You might get three. |
| 0:32.4 | It just depends on how long it takes us to get through each question. |
| 0:36.9 | But we're going to keep ramping these out every Monday. |
| 0:38.7 | As always, and before we dive into the podcast, I do want to give a quick shout out to our |
| 0:42.8 | sponsor of the mindset. |
| 0:45.4 | Excuse me, Mindset Mondays. |
| 0:46.7 | I just had a rock star, energy drink burb. |
| 0:48.9 | A Mindset Monday sponsor, which is Giantlifting. |
| 0:53.5 | You can head over to giantlifting.com and use the coupon code TCM5 to drop your purchase, |
| 1:00.1 | 5%, which is going to help save you on shipping. |
| 1:02.7 | But it's also going to help you save you because they're always doing promos, and they |
| 1:06.0 | give better deals than the top companies, and their quality is just as good as the top |
| 1:10.3 | companies. |
| 1:11.1 | In fact, it was actually cool. |
| 1:12.9 | Travis and I had a conversation with some good friends. |
... |
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