Ep. 634 - Q&A: Building A Bigger Back, Cody’s ”Secret Skills”, How To Approach Losing 40+ Pounds
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 13 August 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
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Timestamps:
6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general?
18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise
29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds to lose. How you approach that in terms of timeline and diet breaks, etc
35:05 - What are your general guidelines for a beat up 40 year old lifter?
48:25 - Any “secret” skills your fans would be surprised to learn about you?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.4 | I'm your host, Cody McBroom. |
| 0:15.5 | And with me is my co-host. |
| 0:16.8 | Travis McQueen. |
| 0:18.0 | And today we got a Q&A. |
| 0:20.2 | We've got a lot of good questions here coming from all over the place. |
| 0:22.9 | We got some Facebook. |
| 0:24.2 | We've got some ones that were emailed in and coming from Instagram. |
| 0:28.2 | And as always, guys, remember, there is a form for you to fill out. |
| 0:31.2 | So we got to be better about pushing this. |
| 0:33.2 | It's in the link of my profile. |
| 0:34.5 | So if you follow me on Instagram and you ever have a question that you specifically want on the podcast, because I do a lot of Q&As. I do one every week on my story. |
| 0:42.5 | We pull the good questions from that that I know I can dive a little bit deeper on the podcast |
| 0:46.3 | with, but also you can only fit so many characters on it. So sometimes you guys want a more |
| 0:51.1 | specific question. Click the link in my bio. There's a menu there, and there is a little button that says podcast questions or |
| 0:57.2 | Q&A or ask me a question or something like that. |
| 0:59.5 | Click it. |
| 1:00.4 | That'll take you there. |
| 1:01.0 | It's also in the description of this podcast, the show notes of this podcast, wherever |
| 1:05.0 | you listen to it. |
| 1:06.1 | So click that. |
| 1:07.1 | Fill out the question. |
... |
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