We can have brain function that continues to improve until the day we die.

Because our brain can repair, we can grow new brain cells, and we have this neuroplasticity

thing where we expand the mind by making connections in the brain we've never made before,

which means we can do more than we could do, you know, five minutes or so.

Welcome to the Trailhead of Trail Runner Nation, where we go on virtual trail runs with interesting

guests that help us become better runners, fitter runners, and hopefully better human beings.

The trail is open. There's miles of trail. Everyone is welcome. Please join in.

Today, we're joined again with Dr. Phil Maffatone, who has written so many great books and another

one. We're going to have a great discussion about something you wouldn't expect to hear

on a running podcast that will make you a better runner. And certainly Scott, you'll appreciate

this even better person.

Every morning starts out with AG1. You know, I know it's morning Scott, because I have a glass

full of AG1. Let me tell you something that I don't know why I didn't pay attention to the

directions when I was using AG1. But it says to shake the AG1 for like a few minutes. I used to

just put the age, the scoop of AG1 in there, shake it like three or four times and down it.

After I started shaking it for like two minutes, boy, it smooths the drink out. Boy,

it is like silk on my tongue, Don. That's a little strong. Scott's silk on the tongue.

But did you read the back of the package where it says AG1 has 75 vitamins, minerals,

and whole food source nutrients in one convenient daily serving? That's just one scoop,

eight ounces of water. That's all you need really.

Improve your health and immunity with AG1's conveniently daily nutrition.

And you can get a free one year supply of immune supporting vitamin D and five free

...