Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition.

I'm your host, Cody McBroom, and with me is my co-host.

Travis McQueen.

And today we are diving deep into training.

This is a continuation of Yeah. Of our a sequel. Somewhat sequel series.

Is it a sequel? I mean, it kind of is. Sure. It's like a secondary. It's our sequel. Yeah, it's our sequel.

This is five things my opinions have changed on. I think it's five, right? Yep. With training. So last

a couple weeks,

we did last few weeks because we separated them. We did part one and part two of eight in total

for each episode, topics and things inside of the nutrition world, the diet space that,

excuse me, my opinions have changed on. So go listen to that.

Actually, part one, part two is not even out yet as we're recording this.

So part one actually got a ton of shares.

That one did really well.

So people really love that.

So if you haven't listened to those, go check those out.

I think it's great too.

And this will be too, but I think the cool thing about it is you're not only like learning new strategies i mean in a way you're not you're kind of like relearning old strategies or learning why some new strategies don't apply right

or are better yeah or are better or how things have changed different yeah i think i think it's

really helpful for coaches because it gets their mind working and then for um individuals who are looking for coaches, and I always have this thought in my head of like,

how can I make this really applicable for both parties? Because we work with a lot of coaches

that hire us to do their training and nutrition. And then we also work with a lot of people who

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