I've seen every strategy where I've been I've been in this since the late 80's early 90's

I've seen it all coming I was there when we shot we marched all the carbs out back and

shot him I was there we decided to put them back in and wear the spec bands I was there

when we decided to go vegan I was there when we decided to go paleo I've seen it all I've

seen people get incredible performance credibly ripped off of all these different diet strategies

even as different as they are

welcome to the trailhead of trail runner nation we're going to go on a virtual trail run together

and you're welcome to join us we all go the same speed we're all going to stay together because

we're going to learn something from an expert guest today that will help us become better faster

healthier runners and possibly even better human beings. Scott there's no doubt that we're going

to be better human beings after this hour long discussion with Angela Polly about metabolic

profiling and we're going to learn a lot and it may change the way you see food and select your

next meal. No slip no fog all conditions all fun I'm talking about good I had a pair of

gooders on at a at a business meeting and someone came up to me and said are you a trail runner?

Hey you can and my physique doesn't often lead people to think that but because I had the glasses

I go actually I am and she went on to tell me how much she loves good or sunglasses. Scott I

thought it was the bib that you were wearing from your last race on your chest. Hey and here's

the the nice thing good or now makes goggles they're called the snow geez I've done a lot of

skiing Don I don't know if I if you knew that you mentioned goggles can make or break a good

ski day these goggles are affordable they're only around $75 they are anti fog anti glare they're

fully UV 400 protection and just like the running gooders there's no slip no bounce all polarized

and all fun there's a one year warranty on it and a 30 day free return that means no risk got

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