Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 6 August 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:15 - Can you talk about the Tailored Trainer?
7:50 - Biggest client success story or client that surprised you?
12:10 - How would you go about finding out food sensitivities or stomach issues?
16:45 - How to not judge yourself harshly when energy is low for workouts?
21:10 - How to avoid or combat thought traps that try to convince you don’t really want a goal
25:10 - Thoughts on hunger when dieting?
30:15 - How do you overthinking your habits and goals and just execute?
33:25 - How to attach less “allure” to food and see it more neutrally with cravings or urges?
35:55 - How to navigate conversations with family member judging your dieting phase.
38:45 - Beyond getting leaner, What are the best core training for abs for woman?
41:00 - Longest deficit you personally have completed?
43:20 - Do you track on vacation?
43:55: How do we know if we are gaining strength or muscle?
45:00 -If client is losing right but body fat isn’t budging, what should be adjusted?
46:20 - What are reasons the scale fluctuates?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.8 | I'm your host, Cody McBroom, and today I am riding solo through this Q&A. |
| 0:19.4 | So I posted on my Instagram story this morning, and it already kind of popped off. |
| 0:26.0 | So we're going to answer some questions here. |
| 0:27.5 | I have some other ones from the last Q&A I did earlier in this week, so this is the second one I've done. |
| 0:32.3 | And we're going to dive into it. |
| 0:33.3 | I actually have somebody asked like seven questions, but they look like great questions. I haven't read through these completely, so we're just going to kind of roll with it and see how it goes. |
| 0:41.9 | Only special announcement I have for you guys today is to go check out all of the content on the website. |
| 0:49.2 | Guys, we have so much free content. |
| 0:50.6 | I just want to constantly make a shout out to that. |
| 0:52.3 | We're trying to really highlight the blog and highlight the guides and highlight the videos that are hosted on there, |
| 0:58.6 | simply because I think there's a lot of untapped knowledge and education on the website. |
| 1:05.4 | You know, with social media growing, with podcast growing, which I'm obviously thankful for, |
| 1:09.8 | YouTube's a big thing, podcast is a big thing, Instagram is massive, TikTok is huge, which I'm obviously thankful for. YouTube's a big thing. Podcast's a big thing. |
| 1:11.9 | Instagram is massive. TikTok is huge, which I'm not a fan of personally. But the point is, |
| 1:16.8 | is there's a lot of social media stuff, but you can only go so in depth. So when it comes to |
| 1:22.3 | really, really learning and really educating yourself to be a better coach, to be a better fitness |
| 1:26.5 | enthusiast, to be healthier, to get leaner, whatever, to have a stronger mindset, anything. |
| 1:31.7 | Blogs and podcasts and long form videos, not found on social media, those are the best ways, in my opinion. |
| 1:38.3 | That's why I believe some of the most successful coaches, most successful mentors, most successful |
| 1:42.8 | authors and speakers, keynote speakers, |
| 1:45.9 | entrepreneurs, CEOs, you see them all having long form podcasts, long form videos, writing full books, |
... |
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