EP 630: Rediscovering Your Mojo on the Trail

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 29 June 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how you can do the same.

Patrick will be sharing his insights into the power of play, the importance of community, and strategies for setting new goals and overcoming setbacks. We'll explore the holistic approach he takes with his clients to reignite their motivation and bring the joy back into their running.

Have you been struggling to find your running mojo or feel like you're in a running rut, this episode is for you. Get ready to be inspired, motivated, and equipped with the tools to reignite that passion for hitting the trails.

Find out more about Patrick and his coaching services at his web site.

Also check out Patrick's new podcast, the Ultra Wizard Ramble on YouTube.

We mentioned one of Patrick's other hobbies, music. Stay tuned at the end of the podcast to hear him play. We also mentioned a past fun episode with Dr. Phil Maffetone, where we hit record with the plan of talking about fitness, but ended up talking about music. HERE is the link.

Visit HVMN.com /TRAILRUNNER to get 30% off your first subscription order!

Transcript

Click on a timestamp to play from that location

0:00.0	So I find that when I am kind of trending negative or not enjoying something, I've kind
0:09.6	of lost the mojo and I should really take a break from it before I hate the thing I love.
0:27.1	Welcome to the trail head of trail runner nation where we go on virtual trail runs with great
0:31.5	guests that are going to teach us. They're going to tutor us. They're going to coach us on how to
0:35.8	become better runners, how to run faster, better, stronger, how to find more joy and maybe become
0:42.5	better human beings. You know what Scott, you that just rolls off your tongue now. In the beginning,
0:47.2	you used to read a script and now you just let it flow and that's what we're going to talk about
0:51.7	today with Patrick Regan. We're going to talk about mojo magic, how to capture it, how to keep
0:57.3	it and how to bring it back. Are you tired of being chafed having irritated skin or the painful
1:05.5	blisters that are ruining your adventures? We hear you and that's why we want to tell you about
1:10.8	squirrels nut butter. If you haven't heard about squirrels nut butter, it's the ultimate solution
1:16.4	on all your skin problems. It's natural anti-chaf and anti blisters,
1:20.3	self that has been tested and trusted by runners everywhere for many years, Freeman.
1:26.1	Hey, we were working in an aid station and people were coming in asking for it by name. Hey,
1:30.5	do you guys have any squirrels nut butter? I've got a chafing problem going on. It's something you
1:35.6	need that's essential when the conditions dictate. So don't let chafing your blisters slow you down.
1:40.9	Head over to squirrelsnutbutter.com. Explore their wide range of products, whether it's the
1:47.0	original SAV. They have vegan options. They have a stick applicator. They have a reusable
1:54.4	biodegradable packaging. They have something for everybody over at squirrelsnutbutter.com.
2:02.0	Hey, Scott, have I told you about currents? Yeah, we've talked about it and we've been using it.
2:07.7	Currents is New Zealand black current extract. I don't know why but they are like the experts
2:15.0	at growing these black currents down there and they have miraculous health benefits. They've
	...

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