Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 August 2021
⏱️ 60 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Today, Cody will continue to share his thoughts on the specific things that his opinion has changed on - for better or worse. We will cover how diet breaks affect hormone issues, vegan diets, and if calories are the only thing you need to take into consideration when in a diet. Hope you get a lot of value!
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Timestamps:
4:50 - Diet Breaks fix hormone issues /adaptationsÂ
24:40 - low fat diets lead to bad hormone health - edit out 24:30 mistakesÂ
36:00- Vegan diets don’t work - edit out beginning where cody is swatting flies
47:55 - there is a lot more to diets, than just calories
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:14.6 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:18.2 | Travis McQueen. |
| 0:19.4 | And today we got a nutrition topic. |
| 0:23.1 | Part two. |
| 0:23.7 | Part two. |
| 0:24.4 | That's right. |
| 0:24.9 | I can't remember what the first one was titled now. |
| 0:27.2 | Part one, was just nutrition topics that you change your opinion on. |
| 0:30.8 | Yep. |
| 0:31.0 | We have the first four. |
| 0:32.1 | We have four more. |
| 0:34.9 | So we wanted to do a part two today. |
| 0:36.7 | Yep. |
| 0:37.3 | Actually, I had the three and the fourth |
| 0:40.2 | one I created actually spun an idea to write a blog and I ended up writing like a 3,000 word blog, |
| 0:45.4 | which by the time this airs, it might be live. So if it is, we'll put in the show notes. Otherwise, |
| 0:50.1 | just check out tailored coaching method.com slash blog because there's just a ton of shit in there. And probably be the first one there. Yeah, exactly. And we do want to make a quick little mention |
| 0:59.7 | just so you guys get more free value every time you listen to this podcast. And we have so much free |
| 1:04.0 | stuff out there that we want to constantly remind you every time we get a chance. And today we |
| 1:08.0 | want to remind you of the performance bodybuilding ebook. So I haven't mentioned this one in a while on the podcast, but this is a e-book that is going |
| 1:14.9 | to break down my specific method of programming in this style that I termed performance bodybuilding. |
... |
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