Welcome to the Fitness Stuff for Normal People podcast. I am Tony. This is Miriana over here,

and it's no secret. The fitness industry sucks, period. Whether it's the corrupt multi-billion

dollar supplement in weight loss industry or the endless supply of influencers promoting anything

to drive page views of put a dollar in their pocket. The bottom line is we're not just trying

to provide

another fitness podcast, but actually change the fitness industry for the better by providing

you with the knowledge and tools to give you the confidence in applying the best possible

training, nutrition, supplementation, and habits into your own life. Where today, we're talking

a little bit about some fire and ice right cold and heat therapy

in the form of ice baths and saunas which i don't know about you but as of the last couple months

in either my q and a's or videos i get tagged on it's overwhelming overwhelmingly increasing the desire to learn about ice baths and

sonas, but more ice baths.

I don't know about you.

It's like the new veganism.

I blame Andrew Huberman.

But the, that's always his fault.

But the idea of heat and cold therapy revolves around the concept called adaptive thermogenesis,

which we're going to learn about more today.

And these adaptations inside the body are being looked at in regards of health benefits, like

increasing your life and health span, increasing your metabolic rate and better fat loss, better

recovery and performance, even boosting anabolic hormones like testosterone and growth hormone,

along with some massive cognition benefits that are claimed.

...