Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 9 March 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE. In this episode, Dr. Scott and Tommy discuss the latest research findings on how intermittent fasting affects cardiovascular health. With the rapidly growing concerns of obesity and heart disease, it is refreshing to see the widespread benefits of even minor changes to meal timing and the effects on blood markers, blood pressure, and overall cardiovascular health. Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting in Cardiovascular Disorders-An Overview. Nutrients. 2019;11(3):673. Published 2019 Mar 20. doi:10.3390/nu11030673 CDC Heart Disease Facts Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health,
0:12.0	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey, Dr Scott here once you hop on real quick before we start with today's episode and let you know that our next challenge event registration link is live.
0:50.0	It is in the show notes for dates and additional information. You can also go to
0:55.0	W.W.V fasting for life.com forward slash live.
1:00.0	W.W. The fasting for life.com forward slash live and now to today's episode.
1:05.0	Welcome to the fasting for life podcast. My name is Dr. Scott Watier and I'm here
1:09.0	as always I'm a good friend and colleague Tommy Welling good afternoon to you sir.
1:12.1	Hey Scott how are you rock and
1:14.2	rolling my friend as always love podcast record day makes us up our game makes us conversate, listen to all the feedback and the amazing comments from all of our just incredible
1:28.7	listeners.
1:29.7	You guys are great, The Fascine for Life, Family, crew.
1:32.0	I know, we've got a ton of different names for all you all out there but much love and appreciation for you guys listening
1:37.4	continuing to conversate with us and be on this journey as well so I just I mean I love podcast record day and I think I think you know
1:46.1	today's gonna be a good one I'll just go out on yeah yeah yeah I think so too it's a big strong limb by the way.
1:54.0	Right, right.
1:55.0	Yeah, and I think you're usually hanging out on that limb and I like it.
	...

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