EP 628: Running with Purpose - Rediscovering Joy
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 16 June 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way.
In this episode we delve into a topic that is very close to her heart - maintaining a relationship with running as life takes unexpected turns. From her days as an elite pro trail runner to embracing the joys and challenges of motherhood, and now as a successful business owner, Anna has navigated these trails with grace and determination, keeping nature and trail running as a core part of her existence. However it was not without challenges. She shares the obstacles she faced and the beautiful solutions she discovered to help you navigate your own life trails without succumbing to injury or burnout.
Join Anna on one of her many adventures around the world at Trail Run Adventures. This week they are in Madeira. In July they have trips to Chamonix, Silverton and Norway!
Also check out the New Zealand Black Currant supplement that Anna talked about CurraNZ. Get 20% off with code TRN20!
Transcript
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| 0:00.0 | People don't really talk about it because having a baby is joyful, having a baby is the |
| 0:06.2 | best thing you've ever done. |
| 0:07.2 | You're holding this miracle in your hand and so to say, yeah, but I feel horrible and |
| 0:12.1 | I feel like I'm stuck under mud and I can't go anywhere and I feel like it's not really |
| 0:17.9 | talked about that much. |
| 0:31.2 | Welcome to the Trailhead of TrailRunner Nation where we're going to go on an interesting |
| 0:34.9 | run today. |
| 0:36.4 | This is our weekly run, Freeman, where we take interesting people and we're going to teach |
| 0:40.5 | us a little bit about trail running, how to be better runners, how to navigate the trail |
| 0:46.0 | running and our health and fitness and more importantly, maybe become better human beings. |
| 0:51.3 | It's your first time. |
| 0:52.7 | We welcome you. |
| 0:54.0 | Everyone's welcome. |
| 0:55.0 | I think we've both become better human beings and I know we have today after talking |
| 0:59.6 | to Anna Frost because we're going to talk about three P words and if they interest |
| 1:04.5 | you, stay along, passion, permission and perspective. |
| 1:09.3 | They'll mean something different at the end of the show. |
| 1:13.8 | On today's show with Anna Frost, she's going to mention one of the things that she is |
| 1:18.1 | taking to become healthier and stronger in her life. |
| 1:22.0 | It's currents, which is New Zealand's black current extract. |
| 1:27.1 | Stay tuned to the end of the episode to find out more. |
| 1:33.2 | Do you know what that was? |
... |
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