EP 620: Grab Bag - Reaching Deep with AJW
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 21 April 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon. Don't miss an episode. If you haven't listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick!
In this episode, we ask Andy what he learned from his first season. He drops hints to his season 2 guests. We also delve into various topics that are related to running and life. We talk about the Cactus Roulette, a crazy race at Clinton Lake State Park in Lawrence, Kansas. Also mentioned is the resource book Fixing Your Feet by John Vonhof now in its 7th Edition. Check out his website. Find out why Andy and Don owe Scott a HUGE apology!
So whether you're a seasoned trail runner or a newbie, this episode has something for everyone. So grab your favorite beverage and tune in to Trail Runner Nation, where we explore the trails and the many paths that life can take us.
Transcript
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| 0:00.0 | Do we need to get an attorney or some medical management to we clear our |
| 0:08.2 | our liability somehow Scott this sounds like a a potential lawsuit welcome the |
| 0:25.9 | trail of trail runner nation we go on virtual trail runs with fun interesting |
| 0:30.6 | guests that are going to teach us how to be better trail runners how to be |
| 0:35.5 | healthier stronger faster and maybe how to be a better human being for |
| 0:41.1 | your first time we welcome you the trail is open to all and hey I tell you our |
| 0:46.0 | good friend Scott war he reached deep into the drop bag of bizarreness today |
| 0:51.5 | and you're in for something wild so jump on the conga line hang on and enjoy the |
| 0:57.3 | trip every morning starts out with a G1 you know I know it's morning Scott |
| 1:03.7 | because I have a glass full of a G1 let me tell you something that I don't know |
| 1:08.1 | why I didn't pay attention to the directions when I was using a G1 but it |
| 1:12.8 | says to shake the a G1 at for like a few minutes I used to just put the |
| 1:18.8 | age the scoop of a G1 in there shake it like three or four times and down it |
| 1:22.7 | after I started shaking it for like two minutes boy it smooths the drink out |
| 1:28.9 | boy it is like silk on my tongue don't that's a little strong Scott silk on the |
| 1:34.9 | tongue but did you read the back of the package where it says a G1 has 75 |
| 1:39.2 | vitamins minerals and whole food source nutrients in one convenient daily |
| 1:44.7 | serving that's just one scoop eight ounces of water that's all you need really |
| 1:49.1 | improve your health and immunity with a G1's conveniently daily nutrition and |
| 1:53.8 | you can get a free one year supply of immune supporting vitamin D and five free |
| 1:59.4 | travel packs with your first purchase by clicking the link in our deals page |
| 2:05.2 | at trailrunnernation.com |
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