EP 62 Why Fat Loss Isn't Working for You
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 20 September 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
What's up guys! Today we're back for a solo episode and we're digging a little deeper into fat loss... and more importantly, when it's NOT a good time to try and lose body fat and/or why your fat loss phase isn't going the way you'd like it to.
Here's the link the the research review on metabolic adaptations I referenced in this show: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
Today we talk about:
-what needs to be in place before you start a cut
-why previous dieting attempts could be thwarting your current one
-why coming out of your diet poorly can set you up for future failures/struggles (including excess bodyfat gain)
-taking the TIME out of a fat loss phase to get your metabolism and hormones back to normal levels
-how long you need to spend out of a diet before starting another one
-why consistency matters and the negative impacts of yo-yo dieting
-what to look out for during your fat loss phase
-changes to hunger hormones when you diet
-potential reasons why your fat loss phase isn't going well
-learning to work with your body instead of trying to drop kick it into submission
-... so much more!
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Transcript
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, coach, and bikini competitor. |
| 0:07.8 | On this show I'm here to spread scientific knowledge on the topics of |
| 0:10.8 | strength training, nutrition, health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.6 | What's up you guys? |
| 0:29.5 | Welcome back to Embody Radio. |
| 0:30.8 | I'm your host Emily Duncan, the one and only. So before we get into |
| 0:34.8 | today's episode I would like to ask you for a favor. If you could go ahead and |
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| 0:58.0 | Honestly, I love reading the ratings and reviews and I do read all of them. |
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... |
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