Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

PLANTSTRONG Podcast

Rip Esselstyn

Alternative Health, Nutrition, Medicine, Health & Fitness

4.8 • 2.4K Ratings

🗓️ 20 October 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose.

Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?!

Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator.

Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life.

Episode Resources:

Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020
Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership
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Transcript

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0:00.0	Does anybody else find it challenging to live plant strong in a world that isn't?
0:11.2	Our upcoming plant strong primer event will be live and online from October 23rd to
0:18.3	the 24th.
0:19.3	It's called Kitchen Rescue because it's dedicated to helping you haul out the pantry, make
0:27.3	over your menus and discover the joy and plant strong cooking as we head into the holiday
0:33.3	season.
0:34.7	Whether you've been living this way for a while or if your brand's spanking new to the
0:39.1	lifestyle, this event is a great opportunity for our community to come together, take a
0:45.8	break from the election headlines, and talk candidly about our favorite foods with you,
0:52.7	our favorite friends.
0:54.6	Let's hop in the kitchen and make it happen.
0:58.4	I would encourage you to invite a family member, roll up your sleeves together, and join in
1:04.0	the fun.
1:05.2	Visit primer.plantstrong.com to register today and hey, if you can't watch it live, no
1:12.8	sweat.
1:13.8	Every ticket includes video access for a full year after the event.
1:21.0	Hello my cruciferous cousins, I hope you're doing well today.
1:24.6	I am finishing up a bowl of ripped big bowl cereal with some frozen blueberries and a
1:31.9	sliced banana with some oat milk and getting ready to light up the day here.
1:40.0	But speaking of lighting it up, you know, these transformational Tuesday episodes, we try
1:45.6	and feature people that are lighting it up, that are tearing it up in our great examples
1:51.6	of what can happen when you really embrace the lifestyle.
	...

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