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Girls Gone WOD Podcast

Ep.62: Steph from Stupid Easy Paleo

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.81K Ratings

🗓️ 11 September 2014

⏱️ 68 minutes

🧾️ Download transcript

Summary

This week we are excited to chat with Steph from Stupid Easy Paleo! Steph lets us in on how to sort through all of the paleo advice out there and pick the approach that’s right for you, her favorite protein packed on-the-go breakfast ideas, not to mention some of the best advice we’ve heard for how to reach body composition goals even when your hormones are crazy. We also chat about her ebook The Paleo Athlete and her upcoming cookbook The Performance Paleo Cookbook! From science teacher, to bike racer, to Regionals athlete, to author, entrepreneur, and Paleo celeb… this lady has had a busy couple of years, and we spend this episode picking her brain about just about all of it!

Transcript

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0:00.0

You're listening to Girls Gondwa, this is Joy, and this is Claire. This is episode 62.

0:16.2

And we have a special guest today. We are with Steph. We just went over this.

0:21.2

Good row. Literally, we just talked about this and then I choked.

0:25.0

It's stupid easy paleo.

0:28.0

Yeah, so hi Steph.

0:29.0

Welcome.

0:30.0

Hey ladies, how you doing?

0:31.0

Really good.

0:32.0

Thank you so much for coming on today.

0:34.0

Everyone's very excited that we're chatting with you and we're excited to be chatting with you.

0:38.0

Yeah, so let's start with your background. You have quite an interesting background.

0:43.5

You were a teacher. You've been all over the place.

0:47.2

Yeah, I was a high school chemistry and biology teacher for 12 years.

0:58.0

And then early, 10, 11 and 12 all in the same classroom typically. Oh my gosh.

0:59.0

Yeah, so one from schoolroom style.

1:01.5

Yeah, 15 to 18, you know, they just,

1:04.2

we would get like the really advanced sophomores

1:06.5

and then all the way up to seniors who are taking it

1:09.6

for the first time or in some cases the second time,

1:12.0

trying to graduate. But that credit so I mean you can

1:15.2

imagine the developmental differences between 15 and 18 year olds. It was pretty crazy.

1:20.0

But yeah so I taught high school for 12 years and actually took a leave of absence from my job last school year and decided I would try to see if I could make stupid easy paleo into a business into something that was basically a career and so I asked for a leave of absence from my job which was kind of scary.

...

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