EP 62 Shredding for the wedding with Jeana Finlinson

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 8 November 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle changes and healthy routines can be easily lost. Since Jeana moved from being a pro athlete to being a business professional she has experienced several rounds of weight gain with intermittent attempts at weight loss to the tune of being about 70 lbs heavier than she was when I was first working with her as a pro athlete. Jeana is someone that is very easy to cheer for because she is so positive, energetic, and super hilarious! So when she reached out and asked me for some help to reclaim her healthy lifestyle and get in shape for the wedding there was no other answer than "HELL YES! I'm IN!". Listen in on this episode as Jeana and I discuss: *How important it is to have a strong WHY behind your goal. *The specific nutrition and fitness strategy for the first phase of her shredding for the wedding transformation. *Her cheat bank strategy that will allow her to both detox her system and reduce cravings while also continue to be social and have a few planned out cheat meals and a few cocktails as well. *How she was able to lose 10lbs in her first week of the program! Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.DefeatTheCheat.com After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB

Transcript

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0:00.0	Welcome to the million pound mission podcast. I'm your host Adam Shively, the PhD, the previously heavy
0:08.2	dude. I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what I've learned
0:17.1	for my own transformation journey to help my hometown clients. There's over 35,000 pounds in just five years. Now I'm on a mission
0:27.0	to produce over 1 million pounds of rolls. I deliver my best weekly tips, motivation, inspirational stories, transformation strategies
0:36.6	so that you can gain clarity about what you need to do to reach your goals and give you the
0:41.9	confidence to take action.
0:45.0	The perfect time to start taking action is right now.
0:49.0	So let's do this. Hello my friends and welcome to another episode of the million pound mission
1:05.0	podcast. It's your buddy Adam. The PhD, the previously heavy dude,
1:09.0	this is episode 62, shredding for the wedding with my good friend Gina Finlinson.
1:17.0	Before we dive into it, I want to give you our iTunes review of the week coming in from Ashley. She says, this is a fantastic podcast, educational, entertaining, and best of all, real. Adam is a real everyday person who has transformed his own life through health and fitness and is now
1:34.8	transforming the lives of so many others.
1:38.2	I have the privilege of also attending his gym, next generation personal training
1:42.2	and fitness, and I'm also glad to have this
1:46.0	educational component to help me progress on my own weight loss and fitness journey.
1:52.2	Give it a listen. I think you'll enjoy it. Ashley, thank you so much for
1:57.8	supporting the million pound mission by leaving an iTunes review. You guys can do the same,
2:02.1	leave a review on iTunes, and maybe you will become
2:05.4	podcast famous, just like Ashley. Speaking of supporting the show, my ask of the week with supporting the million pound mission is share this out on
2:16.1	social media. This is a great episode. If you know somebody that needs to get motivated,
2:20.0	if you know somebody that has kind of hit that rut, that fallen into that black hole of fitness doom
2:25.6	and needs to get motivated and inspired to get out of that situation, this episode will do
	...

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