Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 2 March 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE. In this episode, Dr. Scott and Tommy discuss some of the common things they hear from people who've tried intermittent fasting in the past and have either gotten stuck in a plateau, never lost much weight, or regained after seeing good results. When the scale stops moving, it can be surprising, but understanding why this happens, what non-scale benefits are still taking place, and how to get unstuck help us to keep making progress. Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018;27(6):1212-1221.e3. doi:10.1016/j.cmet.2018.04.010 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is is Dr Scott Wadier and I'm here as always
0:44.1	I'm a good friend and colleague Tommy Welling good afternoon to you sir how are you?
0:48.6	Hey doing well how are you doing great man let's rock and. Today we're going to be talking about the dreaded plateau.
0:57.0	The I've tried I.F. or I've tried OMAT and it doesn't seem to be working. And we're going to come at it from a real life perspective as well as a personal experience perspective, but then also we're going to bring in some research today.
1:13.7	So I'm super excited because this is one of the biggest cruxes of the diets and weight loss world and
1:20.9	why people come to fasting is because they want the weight loss benefits,
1:24.8	never mind all the additional benefits that we're going to mention today as well,
1:28.0	but I think it's going to be a really good conversation.
1:31.0	Yeah, I think it's one of the most common things that we hear is about the plateau.
1:37.2	And you know, once you get started doing any sort of fasting, it can be really surprising in the beginning when you start to see that that plateau happening
1:45.9	or maybe the scale stops moving a little bit that could be really surprising especially
1:50.9	if if you were seeing very very quick results in the beginning.
1:54.8	And that's what we hear sometimes.
1:57.0	Now one of the other situations too that sometimes comes up is,
1:59.7	hey, I did fasting in the past, got some decent results, pandemic happened, put all the weight back on, you know, the quarantine 15, however all these catchy phrases are that are out there now.
2:12.3	And it's going to be higher, it's quarantine. these catchy phrases are that are out there now.
	...

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