EP 619: Unleash Your Running Potential

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 14 April 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible.

Dr. Everard is a certified athletic therapist who works with top athletes to help them perform at their peak. He's also an accomplished runner himself, boasting an impressive running resume that includes being a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m.

In this episode, we'll explore the correct and most effective training plan for your unique physiology, whether you're a neuromuscular-type or aerobic-oriented runner. We'll also discuss how to keep your body healthy as you train, so you don't break down or get injured as you get closer to your event.

Check out Eoin's website HERE

He is also the author of the book Get to the Line in the Best shape possible - get the most out of the time and effort you put into your training - Free audio download

Transcript

Click on a timestamp to play from that location

0:00.0	If you just think it's like, I'm mentally not tough enough.
0:07.0	One is not helpful for the training, and two, it's like, it's like, it's like, you're
0:09.5	doing this to you.
0:10.5	That's the only thing, like, say I run 50 miles, I run like a donkey.
0:14.2	The only thing I can actually praise myself for is like, I actually have mental strength
0:19.2	to try this thing, and I got around this.
0:21.3	As opposed to also taking that away from myself, so I think it's like, yeah, we need to give
0:25.8	ourselves more credit.
0:39.1	Welcome to the Trailhead of TrailRunner Nation.
0:41.3	We go on virtual trail runs with interesting people that are going to help us become better,
0:47.7	runners, better athletes, better healthier athletes, and maybe even better human beings.
0:53.8	At your first time, we welcome you here.
0:56.2	There's a lot of room on the trail, and boy, does the weather look nice today?
1:00.2	It does slip into the conga line.
1:01.9	We're going to talk to Dr. Owen Everard.
1:04.9	He's a sub four-minute mileer.
1:07.0	He has a PhD, and we're going to learn some things today on this trail run, and getting
1:11.9	better shape.
1:15.1	No slip, no fog, all conditions, all fun.
1:18.7	I'm talking about goodr.
1:20.4	I had a pair of goodr's on at a business meeting, and someone came up to me and said, are
1:26.2	you a trail runner?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.