EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 7 April 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage.
Article, "Baseline Mileage: A Better Way To Boost Weekly Running Mileage"
As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before.
That's why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you!
Jason Fitzgerald
• hosts the podcast and website Strength Running.
• is a USA Track & Field certified coach,
• frequent contributor on PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.
After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.
Transcript
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| 0:00.0 | You know, one thing you said earlier, too, Don, we're definitely going all over the place |
| 0:05.4 | here. |
| 0:06.4 | Sure we are. |
| 0:07.4 | I'd love to hit on this is like, you're talking about strength and how there's lots |
| 0:11.4 | of different definitions of strength. |
| 0:13.5 | And you know, certainly when I started strength running, it wasn't because I was really into |
| 0:17.4 | weightlifting. |
| 0:18.4 | So for sure, I honestly just thought the name sounded really cool. |
| 0:34.8 | Welcome to the trailhead of trail runner nation. |
| 0:37.7 | We go on virtual trail runs with interesting guests that are qualified to help us become |
| 0:43.6 | better runners and possibly maybe even better human beings. |
| 0:48.6 | If it's your first time, we are welcoming you here. |
| 0:52.2 | There's lots of room on the trail. |
| 0:53.8 | There's a lot of dirt out there on those trails today. |
| 0:56.4 | We've invited Jason Fitzgerald to talk to us about running and we go through all kinds |
| 1:02.1 | of aspects. |
| 1:03.1 | Scott and I had a hard time figuring out how to describe this podcast because it was all |
| 1:08.2 | over the place and all of it interesting. |
| 1:10.8 | Stay tuned to the very end where Jason drops some serious knowledge on us and really brings |
| 1:16.7 | this whole subject running together. |
| 1:20.4 | Before you go, listen to this intro Scott writes a great intro for me on this particular |
| 1:24.6 | one. |
... |
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