Oh God, I gotta get out of my head right now because it's not fun in there.

So I'm gonna like try and like have a conversation with someone and just do some different and

like change the scenery a little bit.

So you can change directions.

It's not easy, but if we just wait to have those days where things feel perfect mentally,

I've had like three of those in my life and I've probably run hundreds of races.

So yeah, you can absolutely turn it around.

Welcome to the Trailhead of Trailrunner Nation where we go on virtual trail runs with interesting

guests and boy do we have some today, they're gonna help us become better runners and hopefully

better human beings.

Lace up your shoes, everyone is invited on this trail run.

On today's conversation, we're gonna answer the age old question.

Would you rather be 10% tougher or 10% better physically fit?

And I think somewhere along the line, we answer that in this discussion, Scott.

If you've been following us for a while, you've heard us talk about the benefits of regular

blood testing for health optimization, which is why we're excited to share this sponsor

with you inside tracker to live your healthiest and your longest life possible to do the very

best and reach your potential out on the trail.

You need to understand what's going on inside your body.

That's why they call it inside tracker.

By using data from your blood DNA, your fitness tracker inside tracker gives you a personalized

and science backed recommendation on things that you can take control of to optimize your

...