EP 60 Overcoming Anxiety with Ashley James

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 25 October 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my friend Ashley James is going to deliver on these topics and more with this week's episode! Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! I hope that you are as excited as I am to dive into this week's episode. After listening please help support our Million Pound Mission by being sure to leave a rating/review for this episode. Be sure to check out Ashley's podcast and website. They are both amazing resources: www.learntruehealth.com Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! www.TransformationCoach.Me

Transcript

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0:00.0	Welcome to the million pound mission podcast. I'm your host Adam Shibely, the
0:06.4	PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied what I've
0:16.7	learned from my own transformation journey to help my hometown clients those over 35,000 pounds in just five years. Now I'm on a
0:26.3	mission to produce over 1 million pounds of results by delivering my best
0:31.2	weekly tips, motivation, inspirational stories, and transformation strategies
0:36.7	so that you can gain clarity about what you need to do to reach your goals and give you
0:41.8	the confidence to take action.
0:45.0	And the perfect time to start taking action is right now.
0:49.0	So let's do this.
0:50.0	Well, hello there good looking. How's it going out there in podcast land? It's the
0:57.5	PhD Adam Shively episode 60 of the million pound mission.
1:03.0	You guys fired up?
1:04.0	You better be.
1:05.0	This is a good one.
1:06.0	Now as you guys know as I've been talking about on the show,
1:09.0	I'm kind of working to hone in my podcasting craft,
1:12.0	so we're adding some new segments to the show that you can count on happening every week
1:16.1	The first segment is gonna be the iTunes review
1:20.8	Shout out of the week.
1:22.8	So this week's iTunes Review's Shout Out
1:26.0	is from Bevy 17.
1:28.3	Here's what she had to say.
	...

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