Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 February 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to concerns about overall health metrics and how people think they will feel while fasting. Busting down walls of fear and misunderstanding, they explain how the “insulin roller coaster” is most often the source of hunger symptoms and discomfort that people fear before they start practicing fasting, so being mentally prepared for this is crucial for success. Finally, the latest updates from the 2020 Vision Challenge and how to get registered before it is too late! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. name is dr Scott Wadier and I am here with my good friend and colleague Tommy Welling how are you this evening sir
0:48.8	Hey, I'm doing great Scott. How's it going? Awesome man. I cannot believe we are on episode six. It is flying by.
0:57.0	I know it's crazy.
0:59.0	It just, I mean, as we keep going through the content going through you know what we want to talk about and the reaction and the feedback we're getting
1:07.7	You know just like last week we talked about Upton Sinclair and the his works from 1911 and how fasting is timeless and it's just crazy how fast time is going.
1:18.0	Yeah, yeah absolutely getting a lot of good feedback.
1:21.7	A lot of people just really relating to some of the stories that we're talking about.
1:26.0	You know, people at different offices on the part of just saying how it's kind of getting them going,
1:32.0	getting past the initial hurdles.
1:34.0	And I've asked a couple of people, hey, what do you think about the podcast?
1:38.3	They said, it sounds just like the conversations that we've already had.
1:41.9	So that was the whole point because those conversations
1:44.7	are so important to get started and we really wanted to be able to just expand the
1:50.9	media for it.
1:51.9	Yeah, I think it's so true man. to just
1:55.0	with us, over the last few months,
	...

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