Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that takes it way beyond just training and nutrition.

I am your host, Cody McBroom, and today is a Monday motivation podcast.

Today, we are going back over a year. I can't believe it's

literally been a year plus that COVID started, but I recorded a podcast called The Seven

Traits of Highly Successful People. And I recorded it shortly after COVID had started because

one of the things that we were seeing with a lot of clients and a lot of members and a lot of listeners of the podcast followers on Instagram, just people who engage and

interact with us was that their motivation was tanking or they were fearful that their motivation

was going to tank because of the unknown, the fear of the unknown, the anxiety of the unknown,

the stress of the world changing,

of their life changing, of their careers changing, of everything changing. Obviously, you know,

we've made it through it. Things have changed for better or for worse throughout this entire

period of time. And again, if you would have told me that this would have gone on well over a year,

I would have laughed. I would have been like, that's impossible. In fact, I even remember

my barber telling me that this was all going to happen before. And year, I would have laughed. I would have been like, that's impossible. In fact, I even remember my

barber telling me that this was all going to happen before anything shut down and before I even

heard of what COVID was. And I just laughed at him. And I was like, okay, John, like, sure, dude. And

sure enough, shit got crazy just like a movie. So, but here we are over a year later. And, you know, I can honestly say from a personal perspective

that I've learned so much throughout this period of time, lessons that are going to stay with me

for the rest of my life, lessons that I'm going to teach my daughter as she gets older, and lessons

that apply to each category of my life. And one of the things that I really, really started

focusing on during this whole

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