Ep.590 - Q&A: Work-Life Balance, Fat Loss Without Weight Loss, and The Insulin-Obesity Myth.
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 30 April 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
JOIN THE TAILORED LIFE CHALLENGE NOW!! To level up every aspect of yourself personally and join the chase towards a Tailored Life... CLICK HERE NOW AND SIGN UP!
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Timestamps:
5:00 - My legs grow so fast - as a female not really looking for this! How can I train differently. As in I know my training, larger compound lifts will improve my metabolism,.. But I don’t want the girth. It’s quads AND posterior chain that grow. Struggle to lose body fat in legs and build muscle there so easily
15:40 - I’m 5 weeks into my cut. My measurements keep going down, but weight hasn’t changed in 4 weeks. Is this normal?
29:10 - What made you change your coach?
35:35 - I am having issues balancing life, work, and school while being a new father. Any tips?
48:35 - I would love to know your thoughts on individuals who seem to thrive on high carbs.. over 300g/day. I have been reading more and more about what seems to be a nationwide rise in insulin resistance. I understand that this varies and is largely dependent on a persons state of health and lifestyle. Do you know of any adverse affects of a healthy active individual eating that amount of carbs?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without any |
| 1:05.6 | further ado, let's get in to the tailored life podcast. What is going on, guys? Today we have a Q&A. It is jam-packed, |
| 1:15.2 | as always, a lot of great questions. And I went deep. So get ready for this one. Grab your notepad |
| 1:20.5 | because I'd go really deep into these ones. But I think you're going to like it. I do want to make |
| 1:23.9 | a quick announcement before we jump in. This is your final chance to join the tailored life challenge. |
| 1:30.3 | The tailored life challenge is going to be for the entire month of May. |
| 1:34.5 | So it is May 1st through the 31st. |
| 1:37.5 | It is a daily challenge. |
| 1:40.3 | And you're going to be locking in habits. |
| 1:42.1 | We have three levels. |
| 1:43.5 | Level one is equanimity, which is, I'm going to literally read the definition for you. |
... |
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