Welcome to the million pound mission podcast.

I'm your host Adam Shively, the PhD, the previously heavy dude,

and I'm on a one million pound mission.

I've personally lost over 100 pounds and I've applied what I've learned

from my own transformation journey to help my hometown clients lose over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and transformation strategies

so that you can gain clarity about what you need to do to reach your goals and give you the

confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello, my friends welcome to another episode did you hear the difference in the

intro we got ourselves a new name if you guys skip the intro shame shame go back rewind it and check it out let me know what

you think we are now a part of the million pound mission podcast I'm glad to have

you here with me we're to dive into the million pound mission details.

Why I'm changing the name of the podcast, what it means for you guys, what it means for the show.

But first, I want to hook you up with something for

free that's going to help you get better results. I want you guys to check out

my free defeat the cheat

Facebook group we are in there daily with motivation inspiration sharing

recipes I go live once a week and do Q&A, any fitness, health, nutrition-related questions, I get them answered

for you. Just heading over to W.W. defeat the cheat.com and request to join. All right, so let's get down to business, my friends.

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