Hey, do banners just finished with Laz and as ever, he's as mystical and incredible and joyful and insightful.

What I think you'll really like about this episode compared to the previous ones we've done with him,

we talk about some of his running, his transcon's attempts, his mission to try and get under 48 hours for 100

marla for the last time. And now he's doing speed work to help with that. If you're here for

the Berkeley and Biggs Buckyard, well, he dissects Jasmine's finished this year and talks about exactly why he thinks she did well.

Same with Harvey and the one record harder for the Biggs.

He talks about how he's progressed and compares the two.

And then we kind of catch up on life in general and what the future of Biggs is and all things like that

just as ever with Laz, he's got a turn of phrase for everything and it's charming from start

to finish. So enjoy, guys.

They're bad, they're boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host jody rainford and david heller come back baby come back but a bye bye bye bye bye bye bye i must admit

i was a clown to be messing around.

But that doesn't mean that you have to leave town.

So do bad is that we've, I think this is probably our fifth interview with Laz,

including the face to faces.

And so if you haven't listened to the previous ones, do go back.

We've spoken all about his journey

through all the races he's created, including the Volstate and the Race for the Ages. But we wanted

to get Laz back on to talk about his transcon. He's already said that he's training for a 100-mile

which will be 42 years since his previous one. And as ever with Lads,

whenever we get him on,

...