Hey, do bad.

As I just finished your carry.

I think you'll love this episode because it talks about some of the perceived obstacles

into that stop people getting into really running in mountains and what you can do to find your

own challenge, to find your own race, but also the essential really to getting into mountains

yourselves. So take it away, guys. race but also the essential really to getting into Mountains yourself.

So take it away, guys.

They're bad, their boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye.

I must admit I was a clone to be messing around.

But that doesn't mean that you have to leave town.

Come back. Say, D-Badders, we often get emailed about books that are coming out and say,

do you want to interview this person or do you want to talk about this topic?

Most of the time the answer is no, because they just don't seem to fit into what I think is

interesting for you guys to hear.

But our next guest, actually, she came up in conversation

while I was emailed to do with the run show potentially. And as someone who's just a really good

experienced trail runner from up in Scotland. And the book is, we'll tell you about the book shortly,

but actually, I wanted to get her on because she's got an organization called Girls on Hills, which is Scotland's only guided trail, Fairland Skyrunning community.

...