Uncertainty is in the air right now, along with fear, worry, confusion.

Today, my darling, will be talking about uncertainty and how you can support yourself now as ever.

Whether you're listening to this show during the COVID-19 quarantine or long after,

the central message and tenets are the same.

Life is full of uncertainty, and accepting it and learning to show up for yourself in the midst

of it are vital for your mental physical and spiritual wellness.

Keep listening my love. It's gonna be a good one.

You're listening to feminist Wellness, the only podcast that combines functional medicine, life coaching, and

feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello. Victoria Albina. Hello, hello, my love.

I hope this finds you doing so well

in this fascinating time to be a human on this planet.

I'm coming to you from Connecticut where we're sheltering in place outside of New York City. I want to start by giving my deepest gratitude to all those who are working for the collective good.

Of course, my nurse family, who are not just doing their jobs they're doing what

we nurses do best setting and holding the tone for the hospital or the clinic

keeping patients, families, everyone in a health

care setting right now as calm as you can by keeping ourselves calm, focused, centered, which is what we nurses are amazing at doing, especially

in a situation like this.

We were born for it.

I've been seeing a lot on social media, thanking all the clinicians, and yes,

...