So basically it's the first step towards doing other things.

This is an ongoing thing.

We're not creating a cake here, but you can never really exceed your training.

I could guarantee that if you build a good base, you will have your best performances and

be quite healthy.

Welcome to the Trailhead of Trailrunner Nation, where we go on virtual trail runs with

interesting guests that tell us something about running.

Help us become better runners and hopefully become better people in general.

If this is your first time, you're welcome.

We want you to join us.

You're going to have a fun time, lace up your shoes, and let's giddy up.

And this episode is a training principles episode.

And today we're going to talk about base training.

And we're going to hear from Ian Sharman, Chrissy Male, Dr. Phil Maffatone, and Ellie

Greenwood.

We're going to talk about base training.

So important, Scott.

Stay tuned right after this.

Scott, I've got a good story for you.

I went to the dentist and I walked in there with my glasses and I walked out without them.

It was the last thing on my mind.

I was thinking about my tooth, but as I drove away, I thought I'm sure glad these things

...