EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 11 August 2021
⏱️ 128 minutes
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Summary
An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2
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Transcript
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| 0:00.0 | We're in. Are we in though? We are fully in. We're getting it in. This is what this is what it's |
| 0:08.2 | referred to as getting it in, right? I think so. I mean, it feels good. Can't pull it out. |
| 0:14.4 | It's pretty warm here. You guys have been moisture, but this will do. |
| 0:23.7 | It's a dry day for me. No, you guys are terrible today. I love it. |
| 0:30.0 | We're always cooking it oil. Oh, yeah, very. The giant type of coconut oil. We learned |
| 0:35.7 | to ask Mike Ryan, haven't we? Yeah. Oh, Mike Ryan. Have you seen Mike Ryan's TikTok videos? |
| 0:42.5 | And he does like where it says, when you're 55 year old, dad, you've seen those? |
| 0:47.6 | Yeah. Yeah. There's there are awesome. Yeah, I don't even know who's a count there on |
| 0:52.1 | because I don't think it's his unless maybe he started one recently. But I saw that video |
| 0:57.1 | like a couple of months ago when I'm still trying to learn TikTok. And then I'm like, |
| 1:02.1 | oh, shit, that's Mike Ryan. But I don't know who the count was. And then of course, |
| 1:06.5 | all the comments were whatever they were what they were. But it got a lot of attention. I |
| 1:11.9 | thought it was really cool. There's some fit dude handling like 100 pound dumbbells on the |
| 1:17.0 | incline. And the weird TikTok robot, I think, talks. And it says something like when you're 55 |
| 1:25.2 | year old, dad shows you up in the gym or something. And so Mike just walks over the guy and |
| 1:30.8 | takes the 100 pound dumbbells from him and starts curling him. That's a no. Okay. Yeah. |
| 1:36.7 | A lot of the comments were talking about his bad form. Well, of course, 100 pound dumbbells. |
| 1:42.9 | 100 pound dumbbells. Like you fucking idiots. There's anything that I love about TikTok guys. |
| 1:49.1 | It's how vocal people are and how like, I guess it's a good thing in a bad thing because like, |
| 1:54.4 | people were getting angry mark when you posted the thing about the incline bench or incline dumbbells. |
| 1:58.7 | They're like, but Arnie did incline. They're just not so angry. I guess I'll ignore everything |
| 2:05.7 | that Arnold ever did and just listen to this small guy, you know, talking about Doug Brignoli. |
... |
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