Ep #57: Perfectionism: Keeping Your Enemy Close
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 19 March 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Join me this week to slowly, gently heal your perfectionist thinking, to start creating a new relationship with yourself. We’re always going to encounter situations where our inner perfectionists are screaming at us with deafening criticisms, but I’m showing you how to start to bring awareness to your thinking and change your story to, maybe, even meet your perfectionist thoughts with love.
Get full show notes and more information here: https://victoriaalbina.com/57
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Transcript
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| 0:00.0 | Perfectionism is a mindset, a thought habit, often informed by your childhood and societal lessons, |
| 0:08.0 | a belief that you are anything other than completely perfect and worthy of love exactly as you are. |
| 0:17.1 | This thought habit can keep you chasing your proverbial tale, always trying to prove your worth to the world and to yourself, and can lead you to |
| 0:26.8 | put off projects, goals, workouts, dreams, dates, because you fear deep inside that it'll all be for not. |
| 0:37.0 | That you won't do it perfectly. Someone may criticize it or not like it, why even try? So you procrastinate and spin and worry, |
| 0:48.4 | strengthening that old thought pattern in your mind, body, spirit. |
| 0:53.0 | I used to be this way to my love, and I've got some thoughts to share with you |
| 0:58.0 | about how you can begin to shift your thinking, |
| 1:01.0 | regulate your nervous system, and support you're perfect in our child so you can |
| 1:06.6 | begin to see the truth. You're already perfect, regardless of what you do. |
| 1:13.0 | Ready to hear all about it? |
| 1:16.0 | Keep listening. |
| 1:17.0 | It's gonna be a good one. |
| 1:19.0 | You're listening to feminist wellness, |
| 1:21.0 | the only podcast that combines functional medicine, life coaching, and |
| 1:25.8 | feminism to teach smart women how to reclaim their power and restore their health. |
| 1:31.5 | Here's your host, nurse practitioner, functional medicine |
| 1:34.6 | expert, herbalist, and life coach, Victoria Albina. |
| 1:38.8 | Hello, my love. I hope this finds you doing so well. These are some |
| 1:48.7 | fascinating times we're living in. I am recording this as the COVID-19 everything is happening all around us. |
| 1:58.1 | And before I dive in to talk about perfectionism, I want to remind you that fear, worry, anxiety, panic. |
| 2:08.2 | These feelings, these experiences are natural, normal, and do not serve you. |
... |
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