meta_pixel
Tapesearch Logo
Log in
Almost 30

Ep. 57 - Nutrition Kaween Kelly LaVeque is Back to Answer Your Questions + Talk Her New Book, 'Body Love'

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 27 June 2017

⏱️ 73 minutes

🧾️ Download transcript

Summary

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio. ("Basically, like having the first copy of the Bible." - Krista) Anywho, in this episode, we talk with her about the book, the process of actually writing getting a book published, Kelly answers real questions from listeners, and spills the deets on what she knows and does best, ALL THINGS NUTRITION. For example ... how working out, eating, + stress affects cortisol levels + visa versa which "tests" to get figure out what the heck is going on in your body how fasting is probably NOT the best solution for anyone a ketosis/ketone UPDATE! - the tremulous process, how it takes away hunger, it is brain protective, + what she really think about it the deal with fasting before a workout if seltzer water is good for you? like that #LaCroix trend? fruit - a serving a day is all you need! Kelly's fave snacks to get her through the day is collagen a fad or actually the ISH we should all eat? + SO MUCH MORE to get you up-to-date on all of your health needs! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I'm not going to be a

0:02.0

little bit more

0:04.0

about it.

0:06.0

I'm not going to be a little

0:08.0

about it.

0:10.0

Welcome to almost 30

0:12.0

with Christa Williams and Lindsey

0:14.0

Simpson.

0:16.0

Each week we catch up with Christa

0:18.0

and Lindsey to hear what's

0:20.0

happening now.

0:22.0

What a lariceless happened in

0:24.0

and to ask is it almost 30?

0:28.0

Round two.

0:29.0

The day Friday and Saturday

0:31.0

just after this interview.

0:33.0

I was like, this is the

0:35.0

everything.

0:37.0

Well one, Kelly LeVec is one of

0:39.0

the most down-toucher best friend.

0:41.0

Coolest women we've met in a way.

0:43.0

Truly.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Krista Williams & Lindsey Simcik, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista Williams & Lindsey Simcik and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.