Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott Wadier and I'm here as always

I'm a good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you it is

challenge week my friend and I am excited I cannot wait we are kicking it off in just a few

days here the 28th at 11 a.m. and man I gosh I feel like a broken record and I'm just going to say it again. I think it's gotten better. I think it's gotten better. I think it's we refine the process again. I'm excited for everybody that's signed up. If you're not signed up yet you still have a shot.

And I think it's going to be the best one yet. Okay, there I said it. I ripped the bandaid off. I think it's going to be the best one yet. Okay, there, I said it.

I ripped the bandaid off.

I think it's going to be the best one yet.

And I'm just super excited that it's starting here in a few days.

So am I.

I love broken records, especially when they're my favorite records, because challenge time is exciting.

Like everything else in my house kind of stops.

Remember when I was anti-challenge? I'm sorry, go ahead. I try not to remember, but yes, I do, but I mean, they're just, they're so much fun, they're so effective, there's so much energy in them. just I just love what comes out of the other

side for for everybody you can like you can see the eyes start to open because

everyone starts to see that light at the end of the tunnel.

Like no matter how many years of, you know, bad diet, you know, lack of success and bad psychology and wherever you're coming from, you know, if you fasted before, you never have, like it doesn't matter, but just seeing

that you understand there's a plan and there's a method to the madness and that you can get to that goal spot that you've been searching for, like it's so cool.

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