EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 5 August 2021
⏱️ 117 minutes
🧾️ Download transcript
Summary
Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise and were were so impressed, we had to invite him in studio. Doug Brignole is a veteran competitive bodybuilder, biomechanics expert, author and public speaker. Throughout his 40+ year competitive career he has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe.
Buy Doug's book, "The Physics of Resistance Exercise" here: https://amzn.to/2QAYUiK
Special Offer on Doug's True Bodybuilding Program that covers all the in's and out's of Bodybuilding including the entire Brig20 for Power Project listeners here: https://smarttraining-365.teachable.com/p/true-bodybuilding
Use the ONE TIME PURCHASE option and use code: MARKBELL&ST365 for 30% off!!!!
Subscribe to Doug's YouTube Channel: https://www.youtube.com/channel/UCh_8DNqrT_rJ2NbNHUNrTxA
More info on Doug: https://dougbrignole.com/
His Online Training Certification Program: https://smarttraining365.com/
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/
Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's a power project familiar? |
| 0:01.4 | We always talk about getting your blood work done and understanding what's going on underneath |
| 0:04.6 | the hood. |
| 0:05.6 | And we finally have partnered with the company Merrick Health that we've partnered and |
| 0:09.2 | made the power project panel. |
| 0:11.5 | We've had Derek for more plates more dates and a bunch of our experts go through and pick |
| 0:15.7 | the 26 different labs that are going to be the most important for you. |
| 0:18.4 | And the cool thing about Merrick is typically when you get lab work done, you look at the |
| 0:22.0 | stuff. |
| 0:23.0 | You don't know how to interpret it. |
| 0:24.0 | Well, with our partnership with Merrick, there's going to be a doctor that will help you |
| 0:26.7 | interpret everything with your blood work. |
| 0:29.0 | So you can see what you need to supplement or what you need to potentially get as far |
| 0:31.5 | as HRT, exactly what you need to do for your total health. |
| 0:35.7 | So absolutely check them out. |
| 0:37.1 | Andrew, can you tell the people how to get it? |
| 0:38.1 | I will. |
| 0:39.1 | And one other thing I wanted to mention, because you just said TRT, HRT, whatever, if you're |
| 0:44.2 | not ready for that sort of thing, they actually will tell you in your written report, your hormone |
| 0:49.2 | or the hormone lab, where you score, where normal score is. |
| 0:53.4 | And if you are unbalanced, what you can do to help kind of get your levels back in line |
| 0:58.8 | where they should be, and it's going to be with your food lifestyle or eventually supplements, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.