You know, the poles are just sort of that like, you know, it's the spotter in the gym

for you.

Giving you that little assistance to help keep things stable, keep things in check and

hopefully keep you efficient and powerful.

They can be out for any terrain, up hills, down hills, you can use them on flats.

In the summer, I would say I have my poles on me like 99.9% of the time.

Unless I'm on the treadmill, I have my poles on me.

Welcome back to the trailhead of TrailRunner Nation.

This podcast is virtual trail runs.

We get some really cool people to come on.

Tell us about some stories, share their knowledge that will help us become better runners and

hopefully better human beings.

This is your first time.

Lace up your shoes.

Just hook on the back of us and we're going to take you for a fun run.

Here's the great thing about that, Scott.

We're running with four people that typically we couldn't keep up with for very long.

We're running with Max King, Sabrina Stanley, Courtney Dewalter and Tim Tolson.

They could drop us at a moment's notice.

We're going to learn a lot from them today as we talk about running with poles.

This is our monthly training principles episode.

Stay tuned.

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