EP 564: Run Like a Pro (Even if You're Slow)

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 26 March 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to help us understand how the pros run. In their new book, they help us understand that we can reach our potential if we include some of these training techniques and strategies.

Matt has been on TRN ten previous times including the episode we referenced, How Bad Do you Want It?

Find out more about Matt and coaching at 8020endurance.com

Transcript

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0:00.0	You know, I felt that I was born without a champion's mindset, but it didn't sit well with
0:07.0	me.
0:08.0	So I sort of, you know, I made it a project like I want to develop that type of mindset.
0:11.8	And it worked.
0:12.8	It took a while.
0:13.8	It didn't happen overnight.
0:14.8	There was no quick fix.
0:16.1	But I got to the point where I craved those moments, the same moments I sort of recoiled
0:21.1	from previously like I was that guy, you know, who just was going to bite your head off
0:26.0	giving the opportunity.
0:39.4	Welcome to the trailhead up trail runner nation.
0:42.0	This is a podcast about trails.
0:44.3	It's about running.
0:45.4	We have interviews with really fun, interesting motivating guests that will hopefully make you
0:51.1	a better runner and even a better human being.
0:53.8	Today our guest is Matt Fitzgerald and we've had him on a number of times.
0:58.0	He's heck, he's written 29 books and this one is about running running like a pro and
1:02.9	he teaches us some of the things that the pros are doing that, well, maybe we should be
1:07.3	doing to to make us better runners.
1:09.3	So lace up your shoes and enjoy the run today.
1:12.9	I'm a little bit embarrassed to say Scott that it just occurred to me the other day that
1:17.5	inside track or what they're talking about.
	...

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