Ep. 56 - The Scale is STUCK! | Underestimating caloric intake | Overestimating Exercise | Broken Metabolism? | Free Intermittent OMAD Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 19 January 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting. The implications of these findings and how they relate to weight loss, diet outcomes, and finding simplicity and control through fasting are all discussed. Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects N Engl J Med 1992; 327:1893-1898 DOI: 10.1056/NEJM199212313272701 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:43.4	Watier and I'm here as always with the good friend and colleague Tommy Welling
0:46.1	good afternoon to you sir. Hey Scott how are you doing fantastic and rocking and
0:52.3	rolling we got our challenge coming up we'll talk a little bit about that we have a really cool study
0:58.2	That has just kind of overlaid itself over the last 12 months of our journey on this, you know,
1:04.3	rolling out these fasting plans and programs to everyone.
1:07.0	And so excited to dive into some of the main takeaways and the main points and just kind of re-anchor ourselves to making
1:17.8	sure that we're coming up with actionable, repeatable things that can get people results.
1:22.6	And I think this study is going to talk,
1:27.0	you know, directly to, you know, a couple of those things.
1:30.4	And I like the way that you framed it in terms of you know the wording and the mindset behind it so yeah just really excited to you know start the year off with this upcoming challenge and then you know a couple of takeaway points regarding you know what we can do
1:47.1	to make sure that we're getting people the results they're looking for.
1:49.4	Yeah I think it's interesting as the conversation kind of evolves because you and I get to hear more and more people speaking about their journey and where they started and where they are with their own, you know, fasting journey and what kind of struggle points that are coming up for
2:05.8	them and how they're getting through them and what seem to be the sticking points for them.
2:11.7	And you know, this study really speaks to a few of those things
2:14.9	that that we keep hearing on a recurring basis from people in all different
	...

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