So, will it be skiing?

Or Christmas markets on a city break?

Skiing? Or a city break?

Some problems are good problems to have.

Especially with flights this winter from 29.99 one-way

and package holidays from £159 per person.

Get the king at EasyJet.com.

Selected dates, holidays at all protected based on two adults for three nights,

restrictions and season C's apply.

Today on the breakdown, we have a bit of a change of pace.

You may see occasionally on my Instagram.

I mention that I see a therapist weekly.

I don't talk about all that goes on in my therapy sessions

and I'm not trying to make a big deal of me being in therapy.

But I'm probably 20 years late and it has had an incredibly positive impact on my life.

Not just because of all of the work I do fighting violence and racial injustice,

but just because life is hard.

On today's episode of the breakdown, I want to talk about normalizing therapy for black men

and I want to introduce you to a great organization called Black Men Heel

and tell you how you can get eight free sessions of therapy.

If you go to Black Men Heel and get more information,

I'll unpack and explain it all, okay?

...