Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Life Sciences, Science, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 5 February 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have another short and sweet episode today where I answer questions from listeners in a long-form format. In this episode, we’re focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: An introduction to Urolithin A and what it is A broader role of Urolithin A beyond being “just another supplement.” The gradual decline in cellular energy production that occurs with aging 30–40% of people lack the gut microbes needed to produce sufficient Urolithin A The role Urolithin A plays in supporting and strengthening the gut barrier Impact of declining estrogen during perimenopause and menopause on mitochondrial function Ways Urolithin A enhances mitochondrial health at the cellular level Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia’s Menopause Gut Book is on presale now! Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:03.7	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.4	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and impact
0:22.1	over a million lives.
0:29.3	This is the start of a new Thursday series called The Midlife Minute that is really designed to
0:37.3	address listeners questions in a little bit longer
0:40.6	length of time and or deeper dive into topics.
0:45.2	Ideally, we're going to keep these podcasts under 20 minutes.
0:48.7	Occasionally, we may go over to 30, but I'm trying to reinforce some key concepts and ensure that I'm addressing listeners
0:58.1	questions in a way that's really helpful.
1:00.7	So the questions that I will be addressing topics are going to be items that I'm being
1:05.1	asked over and over and over again.
1:06.8	I hope you enjoy this series.
1:08.3	Please share with your friends.
1:10.0	And as you know, you can always send your questions to support at cynthia
1:14.3	thurlow.com.
1:15.8	I appreciate each and every listener.
1:20.4	Hi, this is Cynthia Thurlow.
1:22.2	This is one of those short and sweet listeners questions that I'm going to answer in long format here on
1:29.2	YouTube. And today it is all about uralitha. Questions came in from, hey, Alexis, is uralith
1:36.2	a legit help for mitochondrial improvement or is it just a fad supplement? As well as Mia, I am
	...

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